{"id":251,"date":"2012-07-12T02:54:56","date_gmt":"2012-07-11T23:54:56","guid":{"rendered":"http:\/\/marigeuer.com\/blog\/?page_id=11"},"modified":"2022-05-30T08:52:51","modified_gmt":"2022-05-30T11:52:51","slug":"meditacao","status":"publish","type":"page","link":"https:\/\/marigeuer.com\/equilibrio\/meditacao\/","title":{"rendered":"Medita\u00e7\u00e3o"},"content":{"rendered":"<div>\n<div>Meditar \u00e9&#8230;<\/div>\n<blockquote>\n<div>&#8220;Buscar um espa\u00e7o de sil\u00eancio dentro de voc\u00ea mesmo.<\/div>\n<div>Somos uma confus\u00e3o de id\u00e9ias e pensamentos.<br \/>\nEnt\u00e3o, voc\u00ea deve parar. Deve fechar os olhos e observar a respira\u00e7\u00e3o.<\/div>\n<div><\/div>\n<div>Enquanto observa sua respira\u00e7\u00e3o, crie o prop\u00f3sito de n\u00e3o focalizar nada mais&#8230; apenas o ato de respirar.<\/div>\n<div><\/div>\n<div>Respirar \u00e9 o que o seu corpo tem de mais \u00edntimo. E, ao observar a respira\u00e7\u00e3o, de repente&#8230; um salto&#8230; nem mais a respira\u00e7\u00e3o \u00e9 observada. Voc\u00ea apenas est\u00e1 ali, presente e ausente ao mesmo tempo.<\/div>\n<\/blockquote>\n<div>\n<blockquote>\n<div>Quando mergulhamos neste estado, estabelecemos contato com nossa real natureza. E passamos a compreender qual \u00e9 o nosso caminho, qual \u00e9 o nosso prop\u00f3sito nesta vida.&#8221;<\/div>\n<div>Chris Allmeida<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-2469 alignleft\" alt=\"radiounidarma\" src=\"http:\/\/marigeuer.com\/equilibrio\/wp-content\/uploads\/2012\/07\/radiounidarma-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/marigeuer.com\/equilibrio\/wp-content\/uploads\/2012\/07\/radiounidarma-150x150.jpg 150w, https:\/\/marigeuer.com\/equilibrio\/wp-content\/uploads\/2012\/07\/radiounidarma.jpg 252w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n<div><\/div>\n<p>Ou\u00e7a as Medita\u00e7\u00f5es no Programa Equilibrio Interior &#8211; R\u00e1dio Unidarma (www.radiounidarma.com), diariamente \u00e0s 7h30 e 21h30<\/p>\n<p>&nbsp;<\/p>\n<div><\/div>\n<div><\/div>\n<div>MEDITA\u00c7\u00d5ES guiadas por Mari Geuer<\/div>\n<div><object width=\"360\" height=\"210\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"src\" value=\"http:\/\/www.goear.com\/files\/externalpl.swf?file=d541d85\" \/><param name=\"wmode\" value=\"transparent\" \/><param name=\"quality\" value=\"high\" \/><embed width=\"360\" height=\"210\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.goear.com\/files\/externalpl.swf?file=d541d85\" wmode=\"transparent\" quality=\"high\" \/><\/object><\/div>\n<p>Voc\u00ea n\u00e3o consegue meditar?<br \/>\nTem dificuldades para se concentrar?<br \/>\nN\u00e3o consegue manter-se em estado meditativo?<\/p>\n<p>Para oferecer o suporte que voc\u00ea precisa para os seus momentos de medita\u00e7\u00e3o e relaxamento \u00a0desenvolvemos esses \u00e1udios extraordin\u00e1rios:<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/forms.gle\/m3adDSPFeM6roCSM6\">MEDITA\u00c7\u00c3O<\/a>\u00a0: \u00c9\u00a0uma s\u00e9rie de \u00c1udios na voz do Chris Allmeida voltados para o autoconhecimento e desenvolvimento pessoal.<\/p>\n<p><a href=\"https:\/\/forms.gle\/m3adDSPFeM6roCSM6\">VIAGEM INTERIOR<\/a> &#8211; A Viagem Interior \u00e9 uma indu\u00e7\u00e3o verbal para o seu\u00a0<span style=\"color: #669900; font-size: large;\">relaxamento f\u00edsico e mental.<\/span>Excelente para aprofundar os seus momentos de descontra\u00e7\u00e3o e descanso.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/marigeuer.com\/equilibrio\/wp-content\/uploads\/2012\/07\/frase-do-dia_5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-161 aligncenter\" title=\"frase do dia_5\" alt=\"\" src=\"http:\/\/marigeuer.com\/equilibrio\/wp-content\/uploads\/2012\/07\/frase-do-dia_5-300x145.jpg\" width=\"300\" height=\"145\" srcset=\"https:\/\/marigeuer.com\/equilibrio\/wp-content\/uploads\/2012\/07\/frase-do-dia_5-300x145.jpg 300w, https:\/\/marigeuer.com\/equilibrio\/wp-content\/uploads\/2012\/07\/frase-do-dia_5-500x243.jpg 500w, https:\/\/marigeuer.com\/equilibrio\/wp-content\/uploads\/2012\/07\/frase-do-dia_5.jpg 557w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditar \u00e9&#8230; &#8220;Buscar um espa\u00e7o de sil\u00eancio dentro de voc\u00ea mesmo. Somos uma confus\u00e3o de id\u00e9ias e pensamentos. &#8230; <a class=\"more-link\" href=\"https:\/\/marigeuer.com\/equilibrio\/meditacao\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"class_list":["post-251","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medita\u00e7\u00e3o - Equil\u00edbrio Interior e Bem-Estar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marigeuer.com\/equilibrio\/meditacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medita\u00e7\u00e3o - Equil\u00edbrio Interior e Bem-Estar\" \/>\n<meta property=\"og:description\" content=\"Meditar \u00e9&#8230; &#8220;Buscar um espa\u00e7o de sil\u00eancio dentro de voc\u00ea mesmo. 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