{"id":4534,"date":"2014-02-08T11:25:51","date_gmt":"2014-02-08T13:25:51","guid":{"rendered":"http:\/\/marigeuer.com\/coach\/?p=190"},"modified":"2014-02-10T09:29:24","modified_gmt":"2014-02-10T12:29:24","slug":"piramide-para-sua-saude","status":"publish","type":"post","link":"https:\/\/marigeuer.com\/equilibrio\/piramide-para-sua-saude\/","title":{"rendered":"Piramide para sua Sa\u00fade"},"content":{"rendered":"<p>Como foi sua semana?<\/p>\n<p>O que voc\u00ea tem feito para cuidar mais de sua sa\u00fade?<\/p>\n<p>Aproveite este momento para avaliar a sua semana, d\u00ea uma nota de 0 a 10 para os itens:<\/p>\n<ul>\n<li>Atividade F\u00edsica (o qto vc fez esta semana, acha que foi o suficiente ou acredita que pode melhorar nos proximos dias?)<\/li>\n<li>\u00c1gua (bebeu mais de 8 copos no dia?)<\/li>\n<li>Sono ( como foi o seu sono ao longo desta semana? o que voc\u00ea pode fazer para melhorar a qualidade de seu sono? talvez fazer um exercicio de respira\u00e7\u00e3o antes de dormir ou uma medita\u00e7\u00e3o, que tal tentar fazer algo diferente)<\/li>\n<li>Alimenta\u00e7\u00e3o Saud\u00e1vel (como foi sua alimenta\u00e7\u00e3o nesta semana, d\u00ea uma nota de 0 a 10)<\/li>\n<li>Medita\u00e7\u00e3o \/ Relaxamento &#8211; este \u00e9 um ponto muito importante, procure criar o h\u00e1bito de fazer ao menos 5 minutos por dia<\/li>\n<\/ul>\n<p>Feito esta avalia\u00e7\u00e3o, veja o que voc\u00ea pode intensificar, melhorar nesta semana para que sua sa\u00fade esteja cada vez melhor.<\/p>\n<p>Conte para n\u00f3s como foi sua semana<\/p>\n<p>&nbsp;<\/p>\n<p>Mude sua vida para melhor!<\/p>\n<h2><a href=\"http:\/\/marigeuer.com\/equilibrio\/wp-content\/uploads\/2014\/02\/artigo.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4523\" alt=\"Piramide da Sa\u00fade\" src=\"http:\/\/marigeuer.com\/equilibrio\/wp-content\/uploads\/2014\/02\/artigo-300x150.gif\" width=\"300\" height=\"150\" \/><\/a><\/h2>\n<p class=\"bawpvc-ajax-counter\" data-id=\"4534\"> (603)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como foi sua semana? O que voc\u00ea tem feito para cuidar mais de sua sa\u00fade? Aproveite este momento &#8230; <a class=\"more-link\" href=\"https:\/\/marigeuer.com\/equilibrio\/piramide-para-sua-saude\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":7,"featured_media":4523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[340,157],"tags":[348,295],"class_list":["post-4534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-2","category-emagrecer","tag-coaching-emagrecimento","tag-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Piramide para sua Sa\u00fade - Equil\u00edbrio Interior e Bem-Estar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marigeuer.com\/equilibrio\/piramide-para-sua-saude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Piramide para sua Sa\u00fade - Equil\u00edbrio Interior e Bem-Estar\" \/>\n<meta property=\"og:description\" content=\"Como foi sua semana? 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