{"id":701,"date":"2011-05-26T11:35:00","date_gmt":"2011-05-26T14:35:00","guid":{"rendered":"http:\/\/marigeuer.com\/blog\/livre-se-do-estresse\/"},"modified":"2022-05-30T08:52:52","modified_gmt":"2022-05-30T11:52:52","slug":"livre-se-do-estresse","status":"publish","type":"post","link":"https:\/\/marigeuer.com\/equilibrio\/livre-se-do-estresse\/","title":{"rendered":"Livre-se do Estresse"},"content":{"rendered":"
<\/div>\n
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Estresse nos deixa ansiosos<\/a> e deprimidos<\/a>, \u00e9 inimigo do racioc\u00ednio claro e, se n\u00e3o control\u00e1-lo, pode tamb\u00e9m comprometer nossa sa\u00fade.<\/div>\n
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Um dos principais causadores do estresse \u00e9 o deficit <\/em>de tempo.<\/div>\n
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Se este for o seu caso, eis aqui algumas dicas que ajudam a eliminar o estresse de quem enfrenta um dia-a-dia atribulado :<\/div>\n
\n
\"\"<\/a><\/div>\n

 <\/p>\n<\/div>\n

1- Reserve para si mesmo 20 minutos di\u00e1rios, mesmo que n\u00e3o tenha completado todos os seus afazeres;
\n2- Viva cada momento;<\/div>\n
3- N\u00e3o fa\u00e7a duas coisas ao mesmo tempo;<\/div>\n
4- Procure aceitar a vida como ela \u00e9;<\/div>\n
5- Desvie sua aten\u00e7\u00e3o de si mesmo;<\/div>\n
6- Elimine pensamentos negativos;<\/div>\n
7- Mude suas atitudes;<\/div>\n
8- Envolva-se em atividades que lhe agradem.<\/div>\n
<\/div>\n
<\/div>\n

Veja tamb\u00e9m
\nFeng Shui – 10 dicas de como lidar com o estresse no trabalho<\/a><\/p>\n

Mari Geuer
\nConsultora Feng Shui e Numer\u00f3loga<\/p>\n

<\/div>\n
Feng Shui empresas e Residencias, Numerologia Empresarial. Cursos Online Desenvolvimento Pessoal Unidarma, autoconhecimento e poder pessoal<\/div>\n

(343)<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Estresse nos deixa ansiosos e deprimidos, \u00e9 inimigo do racioc\u00ednio claro e, se n\u00e3o control\u00e1-lo, pode tamb\u00e9m … Read More »<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[159],"tags":[],"class_list":["post-701","post","type-post","status-publish","format-standard","hentry","category-equilibrio-interior"],"yoast_head":"\nLivre-se do Estresse - Equil\u00edbrio Interior e Bem-Estar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marigeuer.com\/equilibrio\/livre-se-do-estresse\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Livre-se do Estresse - Equil\u00edbrio Interior e Bem-Estar\" \/>\n<meta property=\"og:description\" content=\"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Estresse nos deixa ansiosos e deprimidos, \u00e9 inimigo do racioc\u00ednio claro e, se n\u00e3o control\u00e1-lo, pode tamb\u00e9m ... 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