{"id":952,"date":"2009-06-15T12:45:00","date_gmt":"2009-06-15T15:45:00","guid":{"rendered":"http:\/\/marigeuer.com\/blog\/cores-e-alimentacao\/"},"modified":"2009-06-15T12:45:00","modified_gmt":"2009-06-15T15:45:00","slug":"cores-e-alimentacao","status":"publish","type":"post","link":"https:\/\/marigeuer.com\/equilibrio\/cores-e-alimentacao\/","title":{"rendered":"Cores e alimenta\u00e7\u00e3o"},"content":{"rendered":"<div><span style=\"color:#006600;\"><strong>Misturando alimentos coloridos voc\u00ea faz bem ao corpo e ao paladar<\/strong><\/span><\/div>\n<p><strong><span style=\"color:#006600;\"><\/span><\/strong><\/p>\n<div>Pensar um prato colorido \u00e9 considerar que existe o verde do espinafre e o vermelho da melancia. As cores podem servir como guias para voc\u00ea balancear sua alimenta\u00e7\u00e3o. Quanto mais diversificada for sua dieta, maior ser\u00e1 a quantidade de nutrientes necess\u00e1rios para o bom funcionamento do seu organismo. E essa diversidade \u00e9 f\u00e1cil de perceber. <\/div>\n<div> <\/div>\n<p><strong><span style=\"color:#006600;\"><\/span><\/strong><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5347582887528944354\" style=\"DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 198px; CURSOR: hand; HEIGHT: 283px; TEXT-ALIGN: center\" alt=\"\" src=\"http:\/\/4.bp.blogspot.com\/_g5V_o0le9hc\/SjZuTbIe0uI\/AAAAAAAAAoU\/-OfN-nhCg-Q\/s320\/fruta%5B1%5D.jpg\" border=\"0\" \/><\/p>\n<div><strong><span style=\"color:#006600;\">Entendendo as cores<br \/><\/span><span style=\"color:#663300;\"><\/span><\/strong><\/div>\n<p><\/p>\n<div><strong><span style=\"color:#663300;\">Marrons<\/span><\/strong>: as nozes e a aveia combatem a ansiedade. <\/div>\n<p><\/p>\n<div><span style=\"color:#330033;\"><strong>Roxos:<\/strong><\/span> a uva e o repolho ajudam a retardar o envelhecimento. <\/div>\n<p><\/p>\n<div><span style=\"color:#cc0000;\"><strong>Vermelhos<\/strong><\/span>: a cereja e o tomate protegem o seu cora\u00e7\u00e3o. <\/div>\n<p><\/p>\n<div><strong><span style=\"color:#cccccc;\">Brancos<\/span><\/strong>: a batata e a banana auxiliam no controle do colesterol. <\/div>\n<p><\/p>\n<div><span style=\"color:#ffff33;\"><strong>Amarelos<\/strong><\/span> e <span style=\"color:#ff6600;\"><strong>laranjas<\/strong><\/span>: o mam\u00e3o e a cenoura fortalecem seu sistema imunol\u00f3gico. <\/div>\n<p><\/p>\n<div><strong><span style=\"color:#009900;\">Verdes:<\/span><\/strong> o br\u00f3colis e o lim\u00e3o mant\u00eam a sua pele jovem.<\/div>\n<p><\/p>\n<div><span style=\"color:#006600;\"><strong><\/strong><\/span><\/div>\n<p><\/p>\n<div><span style=\"color:#006600;\"><strong>Como montar um card\u00e1pio colorido<br \/><\/strong><\/span><\/div>\n<p><\/p>\n<div>Adote a f\u00f3rmula do \u201c5 ou + ao dia\u201d &#8211; Coma 5 ou mais por\u00e7\u00f5es de frutas e vegetais todos os dias. Para facilitar, inclua 2 por\u00e7\u00f5es de frutas e 3 de verduras, legumes e cereais. Cada por\u00e7\u00e3o equivale \u00e0 quantidade que cabe em sua m\u00e3o, seja uma fruta, um copo de suco ou um punhado de vegetais. Combine diferentes sabores e cores &#8211; na hora de ir \u00e0 feira ou ao mercado, compre, pelo menos, 4 tipos de frutas, verduras e legumes, de diferentes cores. <\/div>\n<p><\/p>\n<div>Assim, suas refei\u00e7\u00f5es v\u00e3o ficar bem variadas e voc\u00ea n\u00e3o corre o risco de enjoar.<\/div>\n<p><\/p>\n<div><\/div>\n<p><\/p>\n<div><\/div>\n<p><\/p>\n<div><span style=\"font-size:85%;\">fonte: programafazbem.com.br<\/span><\/div>\n<div>Feng Shui empresas e Residencias, Numerologia Empresarial. Cursos Online Desenvolvimento Pessoal Unidarma, autoconhecimento e poder pessoal<\/div>\n<p class=\"bawpvc-ajax-counter\" data-id=\"952\"> (351)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Misturando alimentos coloridos voc\u00ea faz bem ao corpo e ao paladar Pensar um prato colorido \u00e9 considerar que &#8230; <a class=\"more-link\" href=\"https:\/\/marigeuer.com\/equilibrio\/cores-e-alimentacao\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[159],"tags":[],"class_list":["post-952","post","type-post","status-publish","format-standard","hentry","category-equilibrio-interior"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cores e alimenta\u00e7\u00e3o - Equil\u00edbrio Interior e Bem-Estar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marigeuer.com\/equilibrio\/cores-e-alimentacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cores e alimenta\u00e7\u00e3o - Equil\u00edbrio Interior e Bem-Estar\" \/>\n<meta property=\"og:description\" content=\"Misturando alimentos coloridos voc\u00ea faz bem ao corpo e ao paladar Pensar um prato colorido \u00e9 considerar que ... 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